Awakening your presence. Nourishing the feminine.
Trained in various lineages and styles - including Hatha, Kundalini, Restorative, Yoga Nidra, and Prenatal, Sonja is a well-rounded yoga and meditation teacher (Yoga Australia, Registered Level 1 - 500 hours) and circle facilitator. Teaching a blend of movement, pranayama (breathwork), and meditation, she joyfully curates each experience with heart and humour.
Connect by signing up to one of her seasonal retreats, women’s circles, or yoga classes.
Upcoming events —
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Classes
Yoga & Meditation - Private and Community Classes in Brisbane
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Women's Circles
Connection & Ritual - by Women for Women.
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Retreats
Seasonal Retreats for Women’s Wellbeing
“There is a treasure trove of ancient wisdom and practices for modern life, able to transform people’s understanding and experience of wellbeing – like it did mine. Developing an awareness practice helps reconnect us to our true being, our inner nature.”